VD

A few months ago, I learned that a knee replacement is probably in my future. I was also advised that surgery is not an immediate issue so I decided to work on that knee with Pilates, hoping to strengthen it, reduce discomfort, perhaps recover some mobility. (I have done Pilates casually in the past but with the prospect of surgery generated real commitment.) Virtual Pilates with Erin is exceptional. I work out with her videos 2-3 times a week, and have steadily gained strength, balance and mobility. Pilates cannot replace worn cartilage, of course, but the whole-body advantage of Pilates significantly reduces the effects of my aging knees. I may eventually need that replacement but for now, I could not be more pleased!